July 6, 2015

If I was my own therapist…

Today I ran a workshop with some lovely business owners and we touched base with the whole why we do what we do. Got me thinking […]
July 2, 2015

Oh that’s disgusting!

Yep we have all said it, we all make judgements and we all take the higher ground sometimes. But what is the purpose of disgust. I […]
June 29, 2015

Sadness needs to speak

This week I am going to highlight all of the characters but today its all about sadness. In the movie, In the movie Joy spends enormous […]
June 28, 2015

Lets talk about the F Word

Sometimes fear has a funny way of rearing its head. Yes it when we are scared of something like snakes, public speaking or heights but it […]
June 20, 2015

The party inside us!

The voices inside our head have quite the party in there.  I am bit of a fan (a huge one already) of Inside Out the new […]
May 22, 2015

More than a pile of papers

Keeping it Real. This pile of papers may look like a lot of mail to you but to me its something much more. It’s a big […]