October 25, 2015

Perfectionism isn’t that perfect.

 Isn’t it amazing how you go to the movies to escape from the world and what seemed like a light hearted story really gets you thinking. […]
October 19, 2015

Share the hidden treasure

In the case of arts therapy it is useful to develop a voice together so that we can share the brilliance of what we do with the world instead of it being the hidden treasure that no-one knows about. As that would be the biggest shame of all.
October 11, 2015

Caring for the Carers

Its national Carers week this week so I want to make a little tribute to the wonderful carers that I have been lucky enough to work […]
September 27, 2015

Mindfulness Colouring. Is it all it’s cracked up to be?

 thanks to Sarah from we got to write about our thoughts on colouring… Guest Blog September 21, 2015 I know you’ve seen them. They’re everywhere. At […]
September 9, 2015

I’ve got something to ask

You would be surprised about some of the people that come and see me who appear to have it all together but underneath they are really struggling with life.
August 31, 2015

What’s with the bag?

I shared one of my favourite stories in a workshop on Friday night “the huge bag of worries’ and then on Saturday night there was a […]