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February 17, 2020

Have we forgot what it is like to be human?

Have you ever make a little mistake and the aftermath gets out of control. Your thoughts go round and round your head, you are really hard […]
January 2, 2020

Make 2020 Your Best Year Yet!

It was fabulous to be a guest on the Be The Drop Podcast for a special New Years edition. Amelia and I talk about the importance […]
November 10, 2019

‘A giraffe just needs to be a giraffe’

‘A giraffe just needs to be a giraffe’ This may seem like a random comment out of context but yesterday this message hit home when a […]
November 5, 2019

Practical Ways to Manage Wellbeing

Self care is something that gets bandied around often but what does that actually mean particularly when you are sitting on the challenging end of the […]
October 24, 2019

Mum came with a shotgun

When I was about 9 or 10 years old, I drove the ute to be filled with petrol – yes you learn young on the farm! […]
October 20, 2019

Podcast Guest with The Conflict Coach.

It was wonderful having a chat with Kate Russell about how art therapy can help you explore you life and navigate the stress of life. Listen […]